Contest Prep

Are you a bodybuilder or physique competitor preparing for an upcoming contest? Look no further than Fitness Innovation where I am dedicated to helping you achieve your best possible shape on stage.

I understand that contest preparation can be a challenging and overwhelming process, but with my years of experience working with clients, I can guide you every step of the way. I will walk you through the process of adapting to a new lifestyle, helping you to make the necessary changes to your diet and training that will optimize your physique.

Your contest prep will encompass both physical and mental aspects. I will ensure that you are properly fueled for your workouts and competition, while also helping you to maintain a positive mindset throughout the process. With my guidance, you will not only achieve your physical peak but also develop the mental fortitude necessary to succeed on stage.

At Fitness Innovation I believe that success on stage is about more than just looking great in a posing suit. It’s about the discipline, dedication, and passion that go into becoming a champion. With a knowledgeable and supportive coach like me, by your side, you’ll be equipped with everything you need to succeed. Join me and take your competition prep to the next level.

Enrollments includes:

  • Fully customized training program 
  • Personalized nutrition program
  • Supplement list and recommendations 
  • Scheduled check-ins with video responses
  • Full text/email access to coach
  • Strong support system
  • Personalized programs
  • Regular progress reviews
  • Customized, detailed peaking plan
  • Full peak week assistance: including extra guidance/check-ins during the week of your show 
  • Assistance with suit selection, hair/makeup and tanning for the day of the show


Location and time

We work and train out of Self Made Training Facility in South Orange County

South Orange County SelfMadeTrainingFacility
30332 Esperanza, Rancho Santa Margarita, CA 92688

Monday – Saturday:
5am – 6pm

Schedule your free consultation

Ready to find out more? Fill out our quick questionnaire and tell us a little more about yourself and what your looking for.

Class coaches

Male or female we have someone to make you train comfortably

Nutritionist & Personal Trainer

Kim Bierman

Men’s Physique Coach

Philip Bierman

Copyright 2023. Fitness-Innovation
Who is Kim Bierman?

Kim Bierman is a Nutritionist and Certified Personal Trainer in Rancho Santa Margarita and the following cities near you: Irvine, San Clemente, San Juan Capistrano, Lake Forrest, Ladera Ranch, Rancho Mission Viejo, Mission Viejo, Laguna Beach, Laguna Hills, Dana Point, Laguna Niguel and Coto de Caza.

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Working hours

Consultations/text/email assistance: Mon-Sat 24 Hours

Gym: 5am-6pm

Sunday Closed

Contact Us

Phone: (949)291-5621